Alessandro Corni v2500m/2:00r...4 row
5,500m
Meters
19:58.5
Time
1:48.9
Pace
409
Calories
167
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 25:58.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 145 |
September 12, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,500m | 1:48.9 | 271 | 1231 | 27 | 167 | |
| 9:16.4 | 2,500m | 1:51.2 | 254 | 1174 | 25 | 162 | |
| r: 2:00 | 188m | ||||||
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 26 | 168 | |
| r: 2:00 | 165m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 29 | 170 | |
| r: 2:00 | 190m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 170 | |
| r543m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.