Alessandro Corni 5000m row
5,000m
Meters
19:05.1
Time
1:54.5
Pace
347
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 150 |
September 30, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 21 | 158 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | 147 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 22 | 153 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 22 | 162 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 21 | 164 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 22 | 168 |
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Workout Graph
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