Alessandro Corni 5x10:00/2:00r row
12,734m
Meters
50:00.0
Time
1:57.7
Pace
862
Calories
159
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,225m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 162 |
October 03, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,734m | 1:57.7 | 214 | 1036 | 20 | 159 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 19 | 150 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 22 | 161 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 19 | 161 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 23 | 164 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 20 | 161 |
| r491m |
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Workout Graph
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