Alessandro Corni v10:00/2:00r...5 row
12,844m
Meters
50:00.0
Time
1:56.7
Pace
879
Calories
158
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,337m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 165 |
October 08, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,844m | 1:56.7 | 220 | 1056 | 20 | 158 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 19 | 147 | |
| r: 2:00 | 119m | ||||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 22 | 159 | |
| r: 2:00 | 131m | ||||||
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 19 | 159 | |
| r: 2:00 | 125m | ||||||
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 22 | 165 | |
| r: 2:00 | 110m | ||||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 19 | 161 | |
| r: 2:00 | 8m | ||||||
| r493m |
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Workout Graph
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