Alessandro Corni 5000m row
5,000
Meters
18:51.5
Time
1:53.1
Pace
352
Calories
158
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 149 |
October 09, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1119 | 352 | 22 | 158 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 70 | 23 | 147 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 22 | 155 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 22 | 161 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 22 | 164 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 22 | 166 |
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Workout Graph
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