Alessandro Corni 3000m row
3,000m
Meters
11:18.3
Time
1:53.0
Pace
212
Calories
152
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 136 |
October 14, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000m | 1:53.0 | 242 | 1133 | 21 | 152 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 22 | 144 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 21 | 152 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 21 | 160 |
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Workout Graph
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