Alessandro Corni 3x10:00/2:00r row
7,730m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
156
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,979m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 162 |
October 15, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,730m | 1:56.4 | 222 | 1063 | 20 | 156 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 19 | 148 |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 22 | 162 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 19 | 160 |
| r249m |
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Workout Graph
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