Alessandro Corni 5000m row
5,000m
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
159
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 142 |
October 21, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 22 | 159 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 | 148 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 22 | 157 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 22 | 162 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 22 | 163 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 23 | 167 |
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Workout Graph
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