Alessandro Corni 5x10:00/2:00r row
12,888m
Meters
50:00.0
Time
1:56.3
Pace
884
Calories
159
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,353m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 166 |
October 22, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,888m | 1:56.3 | 222 | 1064 | 20 | 159 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 19 | 149 |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 23 | 161 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 19 | 160 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 23 | 164 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 20 | 165 |
| r465m |
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