Alessandro Corni 2x6000m/4:00r row
12,000m
Meters
46:50.3
Time
1:57.0
Pace
819
Calories
159
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,234m |
| Overall Time | 54:50.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 165 |
October 25, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.3 | 12,000m | 1:57.0 | 218 | 1050 | 20 | 159 |
| 23:25.3 | 6,000m | 1:57.1 | 218 | 1050 | 20 | 156 |
| 23:25.0 | 6,000m | 1:57.0 | 218 | 1050 | 20 | 162 |
| r234m |
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Workout Graph
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