Alessandro Corni 5000m row
5,000m
Meters
18:50.1
Time
1:53.0
Pace
352
Calories
156
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 171 |
October 28, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000m | 1:53.0 | 243 | 1134 | 21 | 156 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 22 | 145 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 22 | 152 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 22 | 158 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 21 | 162 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 22 | 165 |
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Workout Graph
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