Alessandro Corni 6x10:00/2:00r row
15,639m
Meters
1:00:00.0
Time
1:55.0
Pace
1087
Calories
159
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,315m |
| Overall Time | 1:12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 163 |
November 05, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,639m | 1:55.0 | 230 | 1090 | 21 | 159 |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 21 | 155 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 21 | 156 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 21 | 157 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 21 | 162 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 21 | 160 |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 21 | 165 |
| r676m |
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Workout Graph
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