Alessandro Corni 2x6000m/4:00r row
12,000m
Meters
46:18.6
Time
1:55.7
Pace
830
Calories
161
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,237m |
| Overall Time | 54:18.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 164 |
November 08, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.6 | 12,000m | 1:55.7 | 226 | 1076 | 21 | 161 |
| 23:07.1 | 6,000m | 1:55.5 | 227 | 1079 | 21 | 159 |
| 23:11.5 | 6,000m | 1:55.9 | 224 | 1072 | 21 | 164 |
| r237m |
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Workout Graph
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