Alessandro Corni 3000m row
3,000m
Meters
11:13.5
Time
1:52.2
Pace
214
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 172 |
November 11, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 21 | 158 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 21 | 152 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 21 | 159 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 21 | 163 |
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Workout Graph
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