Alessandro Corni 3x10:00/2:00r row
7,858m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
158
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 163 |
November 12, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858m | 1:54.5 | 233 | 1101 | 20 | 158 |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 20 | 154 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 20 | 159 |
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 21 | 163 |
| r321m |
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Workout Graph
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