Alessandro Corni 3000m row
3,000m
Meters
11:21.2
Time
1:53.5
Pace
211
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 141 |
November 13, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 3,000m | 1:53.5 | 239 | 1123 | 21 | 155 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | 148 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 21 | 157 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 21 | 162 |
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Workout Graph
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