Alessandro Corni 5000m row
5,000
Meters
18:52.2
Time
1:53.2
Pace
352
Calories
157
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 163 |
November 18, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.2 | 5,000 | 1:53.2 | 241 | 1119 | 352 | 21 | 157 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 22 | 144 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 21 | 156 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 21 | 160 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1108 | 70 | 21 | 163 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 22 | 166 |
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Workout Graph
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