Alessandro Corni 20000m row
20,000
Meters
1:19:20.0
Time
1:59.0
Pace
1339
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 1750 |
| Drag Factor | 161 |
November 22, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:20.0 | 20,000 | 1:59.0 | 208 | 1014 | 22 | 153 |
| 15:58.3 | 4,000 | 1:59.7 | 204 | 1000 | 21 | 149 |
| 15:54.0 | 8,000 | 1:59.2 | 206 | 1010 | 21 | 151 |
| 15:53.1 | 12,000 | 1:59.1 | 207 | 1012 | 22 | 153 |
| 15:50.6 | 16,000 | 1:58.8 | 209 | 1017 | 23 | 153 |
| 15:44.0 | 20,000 | 1:58.0 | 213 | 1033 | 24 | 159 |
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Workout Graph
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