Alessandro Corni 5000m row
5,000
Meters
18:52.0
Time
1:53.2
Pace
352
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 156 |
November 25, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 5,000 | 1:53.2 | 241 | 1130 | 21 | 156 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 22 | 145 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 21 | 155 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 21 | 160 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 21 | 161 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 23 | 163 |
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Workout Graph
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