Alessandro Corni 5x15:00/3:00r row
19,136
Meters
1:15:00.0
Time
1:57.5
Pace
1299
Calories
155
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,805 |
| Overall Time | 1:30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1549 |
| Drag Factor | 162 |
November 26, 2024 20:05:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,136 | 1:57.5 | 215 | 1041 | 20 | 155 |
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 20 | 150 |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 20 | 154 |
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 20 | 155 |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 21 | 157 |
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 22 | 161 |
| r669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.