Alessandro Corni 2x6000m/4:00r row
12,000
Meters
46:54.6
Time
1:57.2
Pace
818
Calories
162
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,198 |
| Overall Time | 54:54.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 161 |
November 28, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.6 | 12,000 | 1:57.2 | 217 | 1046 | 20 | 162 |
| 23:52.2 | 6,000 | 1:59.3 | 206 | 1008 | 19 | 158 |
| 23:02.4 | 6,000 | 1:55.2 | 229 | 1087 | 22 | 166 |
| r198 |
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Workout Graph
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