Alessandro Corni 3000m row
3,000
Meters
11:11.5
Time
1:51.9
Pace
215
Calories
160
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 163 |
December 02, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1152 | 215 | 21 | 160 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 71 | 21 | 153 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1158 | 72 | 21 | 162 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1164 | 72 | 21 | 165 |
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