Alessandro Corni 3x15:00/3:00r row
11,578
Meters
45:00.0
Time
1:56.6
Pace
793
Calories
164
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,819 |
| Overall Time | 54:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 164 |
December 03, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,578 | 1:56.6 | 221 | 1059 | 21 | 164 |
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 20 | 163 |
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 21 | 164 |
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 22 | 167 |
| r241 |
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Workout Graph
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