Alessandro Corni 3000m row
3,000
Meters
11:11.5
Time
1:51.9
Pace
214
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 172 |
December 04, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1159 | 21 | 157 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 22 | 149 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 21 | 159 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1181 | 22 | 165 |
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Workout Graph
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