Alessandro Corni 1x4500m/4:00r row
4,500
Meters
17:38.4
Time
1:57.6
Pace
305
Calories
156
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 21:38.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 162 |
December 05, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,500 | 1:57.6 | 215 | 1040 | 19 | 156 |
| 17:38.4 | 4,500 | 1:57.6 | 215 | 1040 | 19 | 156 |
| r9 |
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Workout Graph
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