Alessandro Corni 1x4500m/4:00r row
4,500
Meters
17:07.1
Time
1:54.1
Pace
316
Calories
164
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 21:07.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 163 |
December 05, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,500 | 1:54.1 | 235 | 1110 | 22 | 164 |
| 17:07.1 | 4,500 | 1:54.1 | 235 | 1110 | 22 | 164 |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.