Alessandro Corni v4000m/4:00r...14 row
11,000
Meters
40:56.9
Time
1:51.6
Pace
792
Calories
152
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 13,134 |
| Overall Time | 1:07:56.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 1009 |
| Drag Factor | 160 |
December 08, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:56.9 | 11,000 | 1:51.6 | 251 | 1164 | 30 | 152 | |
| 15:45.5 | 4,000 | 1:58.1 | 212 | 1029 | 20 | 155 | |
| r: 4:00 | 228 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 24 | 155 | |
| r: 3:00 | 245 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 26 | 159 | |
| r: 3:00 | 180 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 28 | 158 | |
| r: 3:00 | 236 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | 159 | |
| r: 3:00 | 223 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 24 | 156 | |
| r: 3:00 | 146 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | 145 | |
| r: 1:00 | 121 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | 145 | |
| r: 1:00 | 131 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 147 | |
| r: 1:00 | 137 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | 149 | |
| r: 1:00 | 102 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | 150 | |
| r: 1:00 | 121 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | 150 | |
| r: 1:00 | 122 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | 148 | |
| r: 1:00 | 126 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 48 | 159 | |
| r: 1:00 | 16 | ||||||
| r2,134 |
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Workout Graph
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