Alessandro Corni 5000m row
5,000
Meters
18:53.0
Time
1:53.3
Pace
352
Calories
157
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 172 |
December 09, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1128 | 21 | 157 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 22 | 145 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 22 | 156 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 21 | 160 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 22 | 162 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 22 | 165 |
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Workout Graph
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