Alessandro Corni 6x15:00/3:00r row
22,926
Meters
1:30:00.0
Time
1:57.7
Pace
1554
Calories
161
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,797 |
| Overall Time | 1:48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 1837 |
| Drag Factor | 162 |
December 10, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,926 | 1:57.7 | 214 | 1037 | 20 | 161 |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 20 | 154 |
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 20 | 159 |
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 20 | 163 |
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 20 | 164 |
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 21 | 164 |
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 22 | 166 |
| r871 |
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Workout Graph
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