Alessandro Corni 2x4500m/4:00r row
9,000
Meters
34:49.6
Time
1:56.0
Pace
620
Calories
163
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 42:49.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 162 |
December 11, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.6 | 9,000 | 1:56.0 | 224 | 1069 | 20 | 163 |
| 17:36.6 | 4,500 | 1:57.4 | 216 | 1044 | 19 | 160 |
| 17:13.0 | 4,500 | 1:54.7 | 231 | 1096 | 22 | 166 |
| r171 |
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Workout Graph
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