Alessandro Corni 32x1:10/0:20r row
9,982
Meters
37:20.0
Time
1:52.2
Pace
706
Calories
150
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 11,392 |
| Overall Time | 48:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 184 |
December 13, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.0 | 9,982 | 1:52.2 | 248 | 1152 | 23 | 150 |
| 1:10.0 | 302 | 1:55.8 | 225 | 1073 | 21 | 127 |
| 1:10.0 | 302 | 1:55.8 | 225 | 1073 | 20 | 133 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 24 | 139 |
| 1:10.0 | 320 | 1:49.3 | 267 | 1220 | 24 | 145 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 21 | 143 |
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 20 | 142 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 25 | 148 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 24 | 150 |
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 21 | 145 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 21 | 144 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 25 | 150 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 24 | 151 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 21 | 149 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 21 | 148 |
| 1:10.0 | 320 | 1:49.3 | 267 | 1220 | 24 | 153 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 25 | 155 |
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 21 | 151 |
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 21 | 151 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 25 | 154 |
| 1:10.0 | 320 | 1:49.3 | 267 | 1220 | 25 | 155 |
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 21 | 152 |
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 21 | 152 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 25 | 154 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 25 | 157 |
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 21 | 155 |
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 21 | 153 |
| 1:10.0 | 320 | 1:49.3 | 267 | 1220 | 25 | 158 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 25 | 158 |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 21 | 155 |
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 21 | 155 |
| 1:10.0 | 327 | 1:47.0 | 285 | 1282 | 28 | 159 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 32 | 160 |
| r1,410 |
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Workout Graph
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