Alessandro Corni 2x6000m/4:00r row
12,000
Meters
46:41.6
Time
1:56.7
Pace
822
Calories
159
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,211 |
| Overall Time | 54:41.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 164 |
December 16, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.6 | 12,000 | 1:56.7 | 220 | 1057 | 20 | 159 |
| 23:47.2 | 6,000 | 1:58.9 | 208 | 1016 | 19 | 155 |
| 22:54.4 | 6,000 | 1:54.5 | 233 | 1101 | 22 | 163 |
| r211 |
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Workout Graph
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