Alessandro Corni 5000m row
5,000
Meters
18:48.2
Time
1:52.8
Pace
356
Calories
157
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 149 |
December 17, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1138 | 22 | 157 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 22 | 147 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 22 | 155 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 22 | 159 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 22 | 162 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 23 | 164 |
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Workout Graph
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