Alessandro Corni 5000m row
5,000
Meters
18:48.9
Time
1:52.8
Pace
356
Calories
160
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 151 |
December 19, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 5,000 | 1:52.8 | 243 | 1137 | 22 | 160 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 22 | 148 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 22 | 158 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 22 | 162 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 22 | 165 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 23 | 169 |
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Workout Graph
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