Alessandro Corni 6x15:00/3:00r row
22,840
Meters
1:30:00.0
Time
1:58.2
Pace
1541
Calories
156
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,671 |
| Overall Time | 1:48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 1826 |
| Drag Factor | 158 |
December 20, 2024 19:48:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,840 | 1:58.2 | 212 | 1029 | 20 | 156 |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 19 | 153 |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 20 | 155 |
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 20 | 156 |
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 20 | 157 |
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 21 | 156 |
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 22 | 160 |
| r831 |
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Workout Graph
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