Alessandro Corni 2x6000m/4:00r row
12,000
Meters
46:52.6
Time
1:57.1
Pace
819
Calories
161
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,173 |
| Overall Time | 54:52.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 158 |
December 23, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.6 | 12,000 | 1:57.1 | 217 | 1048 | 20 | 161 |
| 23:45.8 | 6,000 | 1:58.8 | 209 | 1018 | 19 | 158 |
| 23:06.8 | 6,000 | 1:55.5 | 227 | 1080 | 22 | 165 |
| r173 |
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Workout Graph
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