Alessandro Corni 6x2000m/2:00r row
12,000
Meters
46:37.2
Time
1:56.5
Pace
821
Calories
155
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,706 |
| Overall Time | 58:37.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 164 |
December 26, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.2 | 12,000 | 1:56.5 | 221 | 1060 | 21 | 155 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 21 | 148 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 21 | 152 |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 21 | 156 |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 21 | 158 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 21 | 159 |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 21 | 159 |
| r706 |
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Workout Graph
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