Alessandro Corni 8x6:00/1:30r row
12,307
Meters
48:00.0
Time
1:57.0
Pace
836
Calories
155
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,334 |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 163 |
January 01, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,307 | 1:57.0 | 218 | 1051 | 20 | 155 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | 141 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 20 | 151 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 | 155 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 20 | 157 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 | 159 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 | 160 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 | 161 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 | 159 |
| r1,027 |
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Workout Graph
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