Alessandro Corni 3000m row
3,000
Meters
11:11.1
Time
1:51.8
Pace
215
Calories
161
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 159 |
January 05, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1160 | 21 | 161 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 21 | 157 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 22 | 162 |
| 3:40.1 | 3,000 | 1:50.0 | 263 | 1203 | 22 | 166 |
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Workout Graph
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