Alessandro Corni 6x500m/3:00r row
3,000
Meters
10:13.1
Time
1:42.1
Pace
241
Calories
161
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 28:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 161 |
January 05, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 3,000 | 1:42.1 | 328 | 1415 | 34 | 161 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | 154 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | 160 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 33 | 162 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | 162 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | 163 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 40 | 168 |
| r1,749 |
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Workout Graph
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