Alessandro Corni 2x6000m/4:00r row
12,000
Meters
47:30.1
Time
1:58.7
Pace
806
Calories
159
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,153 |
| Overall Time | 55:30.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 157 |
January 09, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.1 | 12,000 | 1:58.7 | 209 | 1019 | 20 | 159 |
| 23:53.6 | 6,000 | 1:59.4 | 205 | 1006 | 19 | 159 |
| 23:36.5 | 6,000 | 1:58.0 | 213 | 1032 | 22 | 160 |
| r153 |
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Workout Graph
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