Alessandro Corni 5x12:00/3:00r row
15,487
Meters
1:00:00.0
Time
1:56.2
Pace
1064
Calories
165
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,199 |
| Overall Time | 1:15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 159 |
January 10, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,487 | 1:56.2 | 223 | 1067 | 20 | 165 |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 20 | 160 |
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 22 | 165 |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 20 | 167 |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 22 | 168 |
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 20 | 169 |
| r712 |
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Workout Graph
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