Alessandro Corni 3000m row
3,000
Meters
11:07.9
Time
1:51.3
Pace
217
Calories
158
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 163 |
January 13, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000 | 1:51.3 | 254 | 1173 | 22 | 158 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 22 | 150 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 22 | 161 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1193 | 22 | 164 |
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Workout Graph
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