Alessandro Corni 4x12:00/3:00r row
12,560
Meters
48:00.0
Time
1:54.6
Pace
878
Calories
161
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,108 |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 165 |
January 14, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,560 | 1:54.6 | 232 | 1099 | 21 | 161 |
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 20 | 157 |
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 22 | 160 |
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 20 | 163 |
| 12:00.0 | 3,175 | 1:53.3 | 240 | 1126 | 23 | 165 |
| r548 |
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Workout Graph
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