Alessandro Corni 3000m row
3,000
Meters
11:07.2
Time
1:51.2
Pace
217
Calories
156
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 158 |
January 15, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1176 | 22 | 156 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 23 | 149 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1161 | 22 | 159 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1198 | 22 | 162 |
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