Alessandro Corni 2x4500m/4:00r row
9,000
Meters
34:34.1
Time
1:55.2
Pace
625
Calories
163
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,312 |
| Overall Time | 42:34.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 162 |
January 16, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.1 | 9,000 | 1:55.2 | 229 | 1087 | 20 | 163 |
| 17:29.6 | 4,500 | 1:56.6 | 221 | 1059 | 19 | 159 |
| 17:04.5 | 4,500 | 1:53.8 | 237 | 1116 | 22 | 167 |
| r312 |
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Workout Graph
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