Alessandro Corni 6x12:00/3:00r row
18,576
Meters
1:12:00.0
Time
1:56.2
Pace
1277
Calories
162
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,472 |
| Overall Time | 1:30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 1537 |
| Drag Factor | 163 |
January 21, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,576 | 1:56.2 | 223 | 1066 | 21 | 162 |
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 20 | 158 |
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 22 | 163 |
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 20 | 161 |
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 22 | 164 |
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 20 | 163 |
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 23 | 166 |
| r896 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.