Alessandro Corni 2x6000m/4:00r row
12,000
Meters
46:58.9
Time
1:57.4
Pace
816
Calories
158
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,271 |
| Overall Time | 54:58.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 158 |
January 24, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.9 | 12,000 | 1:57.4 | 216 | 1043 | 20 | 158 |
| 23:47.0 | 6,000 | 1:58.9 | 208 | 1016 | 19 | 155 |
| 23:11.9 | 6,000 | 1:55.9 | 224 | 1071 | 22 | 161 |
| r271 |
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Workout Graph
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