Alessandro Corni 5000m row
5,000
Meters
18:57.5
Time
1:53.7
Pace
350
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 160 |
January 27, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1118 | 21 | 153 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 22 | 144 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 21 | 152 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 21 | 154 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 21 | 158 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 21 | 160 |
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Workout Graph
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