Alessandro Corni 6x12:00/3:00r row
18,696
Meters
1:12:00.0
Time
1:55.5
Pace
1295
Calories
156
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,489 |
| Overall Time | 1:30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 1589 |
| Drag Factor | 153 |
January 28, 2025 19:59:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,696 | 1:55.5 | 227 | 1081 | 22 | 156 |
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 22 | 154 |
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 22 | 157 |
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 22 | 155 |
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 22 | 154 |
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 22 | 157 |
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 22 | 161 |
| r793 |
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Workout Graph
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